Setting Intentions and Yoga Nidra Workshop

This workshop will be a great start to the New Year with training on how to set intentions and then utilizing a Yoga Nidra practice to help set those intentions. Yoga Nidra is an integrative approach that can help heal various unresolved issues and traumas that are present in the body and mind. It restores by helping you recognize the underlying peace of mind that is always present in the midst of the fast changing circumstances of daily life. This works to provide an integrative restoration of the body and mind to its natural state. The Amrit Method of Yoga Nidra is a powerful approach that allows you to go to the innermost core of your consciousness – the "zero stress zone" – where you can remove deeply ingrained, self-destructive belief systems and reactive patterns. It works faster than tranquilizers and more effectively than sleeping pills to initiate healing from within. After setting intentions, students will lie down or sit comfortably as Adrienne guides you on the Nidra journey. People using Yoga Nidra report decreased stress and anxiety, more relaxed and peaceful sleep, increased energy and an increased sense of control in their lives. Come and explore. See if this practice can help you increase the confidence and joy you experience each day, so you can expand your sense of peace and well-being within, and radiate it out into the world. This workshop is great for all fitness levels.

About Adrienne : She has been teaching yoga for many years and expanded her teaching to include Yoga Nidra in 2006. She has continued to grow her understand and focus on this practice through training with Yogi Desai at the Amrit Institute . She currently teaches in Blanco and at StarLite in Center Point.

Cost is $25, preregistration is requested